Eating Disorders

    eating disorder leaflet for SSC website 01


    People with bulimia usually keep their weight steady, so it can be very hard to tell if someone has bulimia. However, they still think constantly about food and calories. As with anorexia, bulimia is a way of using food to cope with painful feelings – sometimes people can have symptoms of both disorders. Some people have had anorexia in the past, but become bulimic. People with bulimia ‘binge-eat’ – they eat a lot of food very quickly. This makes them feel guilty and bad about themselves, so they might try and get rid of the food by making themselves sick, or taking lots of laxatives (tablets or medicine that make you go to the toilet a lot). Some people feel so bad that they harm themselves, or misuse alcohol or drugs.

    People with bulimia might get stuck in a cycle of bingeing when they feel upset or stressed, then punishing themselves by vomiting, starving themselves or taking laxatives. While they might seem like they are coping on the outside, inside they feel lonely and scared – like no-one can understand their problem.

    Young person’s personal experience with eating disorder and self harm

     Click on this link for a young person’s personal experience with eating disorder and self harm

    Ways of coping with eating problems and disorders

    People with anorexia or bulimia may not accept that they have a problem, and may hide the fact they are not eating. They may lie about what they eat, or refuse any help. Sometimes though, this hides their feelings of fear about what is happening to them. Once they accept that they have a problem, there is a lot of help available!

    It can be really hard to cope with an eating problem or disorder on your own. Talking to someone might help you feel more able to cope.

    You are not alone and you are not mad or a freak.  Your struggles are very common, but very difficult to overcome on your own, particularly if anorexia has taken over your mind completely.  This can make you feel enslaved and you then definitely need professional support.  Talk to someone you trust and ask for help.

    For parents: Things you can do to help:

    • Give them time, and listen
    • Encourage them to seek help – it is important for them to get medical advice
    • Let them know you are worried, and that you are there for them
    • Remind them why you like and value them
    • Include them in activities, even if they have not been joining in with things
    • Get some information on eating problems and disorders (some of the places listed at the end can help with this)
    • Make sure you look after yourself as well!

    Click on this link for a mother’s experience of having a child with an eating disorder

    How to get help 

    If you are worried about your weight or feel you might have an eating disorder, you should get some help. Talk to:

    • a member of the family
    • a teacher or school nurse
    • a counsellor or social worker
    • your general practitioner.
    • a B-EAT professional. (see details at end of this section)

    Your GP or practice nurse is the best person for basic information and advice on diet and weight.

    We provide treatment for young people and young adults with eating disorders.  You could contact us yourself, or you could ask your GP to make a referral.

    What is the treatment?

    The good news is that both anorexia and bulimia can be treated.  Treatment differs from person to person, but will most often involve a team of people such as a psychiatrist, psychologist and a dietician.  Treatment may also involve family therapy.  Medication is not the first line of treatment, but it can be used if there are other related issues such as anxiety or depression. In most instances the treatment can be delivered effectively and successfully in the community without the need for hospital admission.

    What can Stepping Stones offer?

    • We offer all the interventions in our clinic.
    • We offer an integrated package of care which is costed as a single cost once a month. You can inquire further information about this from the practice manager.

     Useful addresses and telephone numbers 


    Helpline: 08456341414
    Youthline: 08456347650



    Free 24/7 helpline for children and young people
    Helpline: 08001111
    Textphone: 0800400222