Anxiety Self Help

DEPRESSION AND ANXIETY IN YOUNG PEOPLE

DEPRESSION AND ANXIETY IN YOUNG PEOPLE

The current time presents us with many challenges. As parents, we suddenly have changes to our careers as we become teachers overnight having to take up home schooling as well as coping with working from home at the same time. Having endless days of family time is both a blessing and a curse at times. …

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Anxiety Self Harm

Anxiety Self Help

Anxiety is the body’s way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight. This happens whether the danger is real, or whether we believe the danger is there when actually there is none. It is the body’s alarm and survival mechanism. Primitive man …

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